Headaches are common and we all experience them very often. The great news, however, is that you don’t always have to rely on painkillers to ease your pain. You can opt for some home remedies as well. Please note that if your migraine is getting worse, you must opt for online doctors in Rawalpindi Islamabad immediately. If you want to opt for a more natural treatment, then keep on reading:
A Cold Pack
If you have a migraine, a cold pack can help. All you have to do is to simply place the cold pack on your forehead for 5 minutes. And then relax your head for 10 minutes. Repeat the process again until the pain is reduced. If you cannot handle a cold pack, use a bag of frozen peas or take a cold shower.
A Hot Compress
If you do not want to feel cold, you can opt for a hot compress. Simple take a warm cloth and place it on your nose and forehead. A warm shower will also relax your muscles and lessen the pain.
Ease the Pressure
If you have tied your hair tightly, it’s time to loosen up. External tugging on your scalp can be a major cause of a headache. Hats, ponytails, even glasses that are too tight for your face can result in an extreme headache.
Dim the Lights
Bright light whether it’s in your home or computer screen can worsen your migraine. Dim the lights. Reduce the brightness on your phones and laptops and you will do your head a favor.
Say No to Gum
Chewing gum not only has the potential to hurt your jaw but also your head. Make sure to take small bites and chew your food lightly if you struggle with a migraine. Make sure that you go to Online Doctors in Rawalpindi Islamabad.
Get Some Caffeine
Caffeine is not always bad for you. A cup or two of coffee and tea can ease your migraine. However, make sure not to overdo it.
We hope that you found this article helpful!
THe Healers 